Listening to this Self Hypnosis recording when you are ready to sleep will take you into a calm and relaxing slumber.

You will wake at the correct time refreshed and energised.

Even if you are woken your mind will be in a better place to settle back to sleep quickly. 

And of course, you are still able to wake, respond and deal with anything that does happen and need your urgent attention while sleeping.

Please only listen when safe to close your eyes and relax completely.

Steve Woods - Hypnotist